I came across an article on Yahoo recently about the army and how they’re changing basic training. Instead of running five miles a day, they’re working on strengthing the core.

This is the first change in routine from the army in 30 years. And when you read the article and why they’re making the changes, it makes since.

The article goes into all the details but it had me wondering if I’m going about my exercise in the wrong way.

I love riding my bike, I walk on the treadmill, I occasionally do aerobics. Sometimes I life weights and if I’m feeling particularly balanced, I give the balance ball a go. But as a writer who sits on her fanny a majority of the day, well, what types of exercises should I be doing to build a better me?

I’m not really sure. I think it’s time to consult the experts. Stay tuned.